Sunday, March 15, 2020

Five Tips for Attending Networking Events and Connecting with Confidence - Your Career Intel

Five Tips for Attending Networking Events and Connecting with Confidence - Your Career IntelAdrenaline rush, sweaty palms, a slight feeling of nausea no, youre not about to meet a blind date for dinner youre on your way to a networking veranstaltung. Even if you frequently attend industry happy hours or conferences, it is natural to still feel anxious or nervous before the big event.As an Executive Senior lebensgefhrte specializing in military transition, I am consistently reminded just how important attending networking events is for expanding industry contacts. Networking with confidence is key to making a positive first impression and getting the most out of an event.Follow these networking event tips to knock your next event out of the park1 Be authentic. If you are attending an industry conference or networking event for the first time and do not know anyone, remember that you are not the only one in this situation. Walk up to a small group, introduce yourself and tell people it is your first time attending the event. People connect with authenticity.2 Practice your story. Master a one or two-line statement in advance that summarizes who you are, your past experience, and what you currently do or would like to do. With your story prepared in advance, you can confidently respond to common networking questions, such as What do you do? or What brings you to this event?.3 Do your research. When attending an industry-specific event, make sure you are up to date on the latest industry news, statistics or breaking stories. This information can make for a great conversation icebreaker and also demonstrates to new contacts that you are on top of your game. Many conferences publish attendance lists in advance. Do your research and identify five target companies or individuals with whom you would most like to connect make it your mission to do so before leaving the event.4 Make a positive first impression. Free drinks are a fixture at most networking events if youre going to imbibe, do so responsibly. A glass of wine may help you relax, but watch your alcohol intake you dont want to be remembered as the person who laughs too loudly at unfunny jokes or begins to ramble incessantly when asked a simple question. Body language is equally important for making a positive first impression maintain eye contact, stand up straight and avoid crossing your arms.5 Follow up. Last but not least, mastering the art of the prompt follow up is one of the most important tips for networking events. Dont let those business cards languish on your desk or wait for folks to reach out to you. Use LinkedIn to immediately connect with your contacts, preferably within 48 hours of the initial meeting.What do you do in advance of a networking event to boost your confidence? I welcome your networking meeting tips and feedback below.

Tuesday, March 10, 2020

7 Ways Im Managing My Endometriosis at Work

7 Ways Im Managing My Endometriosis at Work In the anliegen of 2016, I was a newlywed at the peak of my career. My husband and I purchased our dream apartment, and I had just accepted a prestigious position (and significant salary bump) with a large healthcare company. So much in my life was exceeding my expectations and years of hard work were coming to fruition. And then, suddenly, my rose-colored glasses were shattered.Or maybe not so suddenly. Years of unexplained pelvic pain, chronic UTIs, sickness, exhaustion, insomnia, heavy bleeding, night sweats, nausea, vomiting and flu-like symptoms had finally caught up to me. And two weeks before starting my new job, I found myself in a South Jersey emergency room with pain so horrific that it took my breath away. Morphine offered no relief, and I was scared that I was dying.Five hours and one MRI later, multiple baffled doctors assured me that I wasnt dying and released me with a prescription for Oxycodone and a diagnosis of dysmenorrhe a (menstrual cramps) and constipation. I would later come to find out that this experience is a right of passage for most endometriosis sufferers a bittersweet story that can never be shared without inducing flashbacks and anxiety.This emergency prompted me to immediately see my gynecologist. After ruling out PCOS, fibroids and various other conditions, they told me that I needed to also rule out endometriosis, a word that I had never heard (despite working in healthcare communication for over a decade). This ruling out could only be done via surgery.Three weeks later, I was coming out of a long surgery as a new woman with a chronic disease. Unfortunately, my doctors suspicions were right I had stage four endometriosis. And while this diagnosis immediately changed the course of my career and how I approach working, I have learned valuable lessons about how to manage my job while also coping with a chronic illness. Ive shared my favorite seven below.1. Using my voice.I have always b een an over-sharer. This gift of gab combined with the fact that I have spent my career working in healthcare has served me well in the endometriosis realm. I have no issues letting employers, bosses and (oftentimes) co-workers know what is up with me and my uterus. This is not to be mistaken with whining or attention seeking. It is not your fault that you have endometriosis, but you cannot expect others to understand why you may be using mora sick days than normal or having to push meetings back if you dont let them know.By speaking up when I am unable to leave my bed during a bad pain flare or when nausea and brain fog prevent me from hitting a deadline, Ive opened the lines of communication and allowed for modifications to be made to expectations. More importantly, by being proactive, I am taking charge of my career path and letting superiors know that despite having some limitations, I am still a valuable team member who is committed to the job.2. Asking for accommodation.In the United States, endometriosis is not yet classified as a disability, even though it impacts multiple essential life functions. This doesnt mean that you are completely excluded from being protected at work. Most companies will work with you to provide reasonable accommodations if you are documenting, communicating, and performing to expectations. You will likely be required to provide forms from your doctor about your diagnosis and what your limitations are, but this is typically a straightforward process.Accommodations can include anything from remote working and adjustment of hours to a more comfortable chair and flexible schedules. And though I have lost jobs due to endometriosis, I am presently fortunate to be working for a company that understands my disease and works with me as much as they can to find creative solutions and workarounds for my limitations.If things are getting to the point where your health is taking a back seat to your career, consider asking HR about paid or unpaid leave and short or long-term disability. You might be surprised at the options that are available.3. Finding a confidant.Having someone at work who you can speak to about rough days can be an emotional life preserver. Sometimes taking a walk to blow off steam (and occasionally cry) with a trusted work colleague can make the difference between a bad day and a horrible one at the geschftszimmer.By developing some safe relationships, you can be more open than you would be with HR or your boss. And we all know that just having someone who listens to you makes a world of difference when it comes to in emotional stress, anxiety and pain.4. Keeping my tank fueled.No more skipping meals to finish a project or forgetting to drink water. I used to survive on one large meal a day and coffee. I was also a marathon runner, and often put in 12-hour days at the office. This no longer works for me. If I go more than four hours without eating, my nausea skyrockets and my energy levels dip da ngerously. This isnt about weight management its about fueling a body that is constantly using energy to fight inflammation. Nourish yourself with fiber, fruits, veggies and healthy fats. Drink water and take vitamins. And when you can, cut back on caffeine and alcohol, as they increase estrogen and inflammation. This continues to be a challenge for me, but as time goes by, I cant ignore the obvious flares that happen after indulging too much. If I dont have to wake up too early hour next day, happy hour is more manageable.5. Getting off the denial train (and, maybe, the subway).Denial is a coping mechanism often utilized in the first several years of chronic illness diagnosis. Accepting the reality of the new you is very different from giving up, but the lines can be blurry. Denial can result in overpromising and underdelivering especially at work. The sooner you can come to terms with fluctuating pain, brain fog and fatigue, the better you can budget your time and energy wisely.T his can mean many things. For me, it can mean taking a cab or uber to work instead of the subway during particularly bad flares. Sure, it costs more. But it also saves me time and energy in the morning. Endometriosis can also cause an impaired immune system, so avoiding public transportation helps keep germs at bay. Lets be honest, sometimes just standing up can be excruciating, so make things easier for yourself however you can. Little changes add up.6. Stocking up on anti-nausea medication, heating pads and... extra underwear.Super plus tampons, pads, and painkillers are probably already a part of your survival kit, but throw some extra clothing in there as well.Leaks happens to the best of us, even when endometriosis isnt a factor. But if I had a nickel for every time I had to run out of my office after bleeding all over a chair, I would be retired and probably not writing this article. Save yourself some stress and keep an extra pair of pants and underwear at your desk to avoid wasting an entire workday shopping for new ones (or going home).7. Giving myself a break (or several).Endometriosis can often make us feel old and sick. Aches and pains strike multiple body parts. Sitting and standing feels impossible. Sometimes, even breathing hurts. Mentally, brain fog is a common symptom, and staring at a computer screen while struggling with excel documents or tough edits can make me dizzy.I make an effort to stand up and move around every hour. Whether I am just stretching my legs or walking to the kitchen for a water or tea break, these mini-breaks help me physically and mentally. And I am unapologetic about the days when the only option is my at-home (in-bed) office.Hopefully, some of these suggestions and tips can help you better manage working with endometriosis. Having a job and an income isnt only essential for many of us it is also a privilege. By keeping your health top of mind, you can increase the chances of longevity in your career and avoid burnout.

Thursday, March 5, 2020

Why People Arent Discussing Superior Resume Writing

Why People Arent Discussing oben liegend Resume Writing If You Read Nothing Else Today, Read This Report on Superior Resume Writing If you feel as if you could also profit from career coaching, shes a pro at that too. The resume prepared by the candidate should remain appealing and ought to consist of necessary details. The majority of the resumes writing services dont offer you the chance of direct contact by making use of their writers. A work applicant will be highly alert to the importance of a perfectly crafted resume. Personal job searches and business layoffs are stressful enough without needing to be concerned about resume writing. By keeping the above mentioned demand in view, plenty of inexpensive resumes andansprechbar resume writing services are offered for the ease of candidates, but it isnt easy for all of the jobless candidates to bear the excessive professional resume writing rates. Since resumes are largely digitally sent, there isnt any need to have a pri ntout and sign the resume. The Honest to Goodness Truth on Superior Resume Writing In spite of the fact that its challenging to pinpoint any single resume writing services being at the surface of the line, theres no denying that there are respective writers around who have a high success ratio to show their work. In addition, their professional resume writers provide clients the chance to meet up with them one on one to better meet their private branding requirements. Our writers can handle at least a hundred projects per day without compromises the quality. You dont need to be worried about having a resume writer whos unaware of the role which you are applying for. Either its a very simple paper or a research paper, everything is going to be delivered on time with the exceptional quality you are searching for. A professional resume writing service can provide you the competitive edge you will need to stick out in the crowd. After you have ordered the work, then its deliver ed to the particular field expert who will research paper and compose the distinctive content for you. Make the most of our reviews to make certain that the online resume writing service you decide to hire truly will be able to help you secure a bright future for you and your loved ones Superior Resume Writing Explained Its also important to think about the type of work you really are interested in being hired to do. Quite simply, its highly personalized. Nothing differs in the event of selecting the resume writing service. Flowery language and long words in addition to unnecessary verbiage dont have any place on your resume, save that for some upcoming project where good language will help you make a fantastic impression. What to Expect From Superior Resume Writing? The very last thing you would like is for your resume to let you down when youre actually the best suited pick for the job. The very first point towards writing a great resume should be contingent on the kind o f job youre looking for. Theres a better approach to receive a work now. After allIf you would like a nice job, receive a good resume.

Wednesday, January 1, 2020

How 15 Minutes a Day Can Change Your Life

How 15 Minutes a Day Can Change Your LifeHow 15 Minutes a Day Can Change Your LifeA few weeks ago, I was feeling overwhelmed, disengaged, and exhausted. Every half-hour block of every day was accounted for, but I didnt feel like I was really getting anywhere. Instead, I found myself leaping out of bed at the first annoying ding of the alarm to speed-shower, dress, and get myself out the door so I could plow through another day- and hopefully get closer to finding some quiet and calm.I confided in a few of my Mentor Masterclass coaches, who all suggested the saatkorn thing Create a morning ritual, and give yourself a few minutes in the morning to collect your thoughts, breathe, and prioritize your day. Each time I heard the suggestion, I loved it in theory. But since I felt like I barely had enough time to wash the shampoo out of my hair, I didnt know how I was going to make early morning sun salutations happen.So, I didnt do anything- until I got so desperate that I decided it was wo rth a shot. One morning I platzset my alarm for 10 minutes earlier than I usually do. Then, instead of sprinting out of bed when it went off, I grabbed my notebook from my side table and wrote whatever came into my fuzzy morning brain. I took 10 long, deep breaths. I wrote down my three big priorities for the day. Then I got out of bed. Ive been doing it every day since, and its changed everything. If youre feeling overwhelmed, having trouble focusing, or just looking for a few moments of quiet time, a morning ritual is a great place to start. Heres what you need to know to create one.You Dont Need a Lot of TimeIn fact, I wouldnt suggest carving out more than 15 minutes for your morning ritual- at least in the beginning- so that you dont overwhelm yourself with yet another thing to do. But, I suggest you set your alarm for earlier than usual, instead of trying to cram those 15 minutes into your already-packed morning schedule. Itll give you a better chance of actually doing it.Do it First ThingThe point of a morning ritual is to anchor in some peace and calm before the chaos sets in. If you let the chaos get to you first (by, say, reading your emails), youll dilute the experience. When you prioritize your sanity, youll realize that everything else can, in fact, wait a few minutes. Keep it SimpleIf youre not sure what to actually do as your morning ritual, hone in on something that will help you get grounded- and dont overthink it. For example, take a few deep breaths, make your favorite green smoothie or oatmeal, write down your 1 goal, or read your favorite blog. It doesnt have to be complicated- it just has to work.Dont Do More Than 12 ThingsYou want to give yourself enough space to enjoy and be fully present in each activity. After a few weeks, if you find that you have an extra few minutes and want to add in another element, go for it.Since starting my morning ritual, my days are more productive. I dont start the day feeling like I have a big ball of who-k nows-what to get through- I know exactly what needs to be done and in what order. Ive been taking better care of myself, because those extra 10 minutes help me figure out how Im actually feeling and how I can adjust accordingly. Am I cranky? Ill bring a good book on the train. Am I dehydrated? Ill remember to drink more water throughout the day. Most importantly, taking control of my morning- honest to goodness- helped me feel like I was taking back control of my life, which helped me enjoy it more.And, well, thats the whole point.Need a little personalized guidance on creating a morning ritual? Check out my (super awesome) coach, Casey Erin Wood, and her upcoming teleclass on how to do just thatPhoto of coffees courtesy of Shutterstock.

Friday, December 27, 2019

I Took A Pay Cut Ive Never Been Happier

I Took A Pay Cut Ive Never Been HappierI Took A Pay Cut Ive Never Been Happier According to Tolunas Women at Work survey of 1,000 women aged 25 to 35, only 30 percent of respondents currently hold what they would consider to be their Dream Job. Whats mora, 55 percent say that they would take a drastic pay cut to land it. We hear from a woman who did just thatThis isnt a story about how money cant buy you happiness, although I might touch on that a little. Its about how halving my salary meant I could finally afford designer shoes. Its about learning to spend well. Its about a very smug term that keeps coming into my head recently - mindful spending.When I quit a full-time job to go freelance , I had expectations to be happier, have more time to myself and actually see my son when hes awake. What I didnt expect welches to feel richer. I thought I welches swapping money for time - finally, at 33, realizing the latter was the more precious commodity. I expected to b e poorer and I made my peace with it.But something happened that I never expected - now that I earn less, I have nicer clothes and better holidays. Ive swapped debt for a savings account and I enjoy spending more than ever.I first started earning real money when I was 21 and got a job in an advertising agency. They offered me $22,000 I took the job immediately (funny how we feel okay admitting what we first earned, but become sheepish as we get older). Even 12 years ago, a$22,000 salary in London was tough. An older colleague told me, In advertising, youre underpaid for the first half of your career and overpaid for the second half. He was right. After a few years, a job move meant doubling your salary. Jump agencies a few times and youre earning very good money. Not that I knew it - I thought everyone was earning the same kind of money. I had no idea the advertising industry paid well until I left it.That was the crux. I was earning a hefty amount of money each month but didnt know it. If you had asked how I felt about my salary, despite being in the top one percent of UK earners, I would have said it wasnt enough. I rocketed through thousands a month, with little to show for it at the end other than a pile of once-worn H&M shirts. I earned enough to never really have to think about money. Enough to buy cocktails and notlagelage drink them. Enough to book holidays I never went on. Enough to never send back anything I bought on the internet. It was mindless spending.I never budgeted or planned how to spend. Money just plugged holes I created. Id quickly buy a new pair of sneakers I didnt particularly like because Id left mine at home and there was a lunchtime run at work. It was almost like I gave money no value. It was just something to churn through until it was replaced at the end of the month.But you must have bought loads of nice clothes? friends now exclaim. I didnt. Nice things require time, attention and a thought process. When you give yourself 20 minutes to buy a pair of jeans because you find yourself in front of Liberty between meetings, you are not going to come out with something nice. Theyll be made with lovely denim, the selvedge hard stuff. But they wont fit. Youll still buy them because you need new jeans and you feel like you deserve a treat, and dropping $300 on a whim is doable. Then theyll sit in your wardrobe, youll try them on every morning and always take them off just before you leave the house because they dont fit. Another $300 bites the dust.It sounds like you had zero respect for money, diagnoses Dr. Joan Harvey, a psychologist who specializes in occupational psychology. Its true. You would think because I worked really hard for the money Id respect it, but the only consequence of spending stupidly was having to go to work every day, which Id already resigned myself to. Dr. Harvey continues Which means you probably didnt respect your time, either. People often dont realize that budgeting doesnt just me an they could have spare money. It could mean more spare time. Nail on the head, Joan. It sounds ridiculous but it took me a long time to realize my spending habits were keeping me trapped in a stressful full-time job . Theres a lesson here - if you dont respect how you spend your time, youre not going to respect your money, because they are completely interlinked.Before I left full-time work, I heard my 22-year-old nephew talk about time the way my peers talked about money. He negotiated time off in his new job the way I had negotiated my salary . He works four days a week and has long holidays when he can tour with his band. Theres nothing like seeing your little nephew rock life to make you realize youre not quite living the dream. That and the realization I hadnt seen my young son awake for four days in a row were the wake-up calls I needed to quit.Once I knew money wouldnt be flowing in with any regularity, I put myself on a strict budget. I started challenging myself to get through a day and only spend a fiver. The thrill of succeeding was greater than any buzz Id gotten from whacking down my credit card. It also taught me what I could survive without - Bounce protein balls, M&S prawns, black cabs, ASOS deliveries and flat whites among them. And the things Im happy to work for - Kiehls moisturizer, beer and childcare.Right now Id rather have time to spend with my son or on passion projects that dont pay well than buy another pair of jeans. I see that plonking my card down for a round of Aperol Spritzes no one really wanted actually cost me an hour of sitting in a boardroom. Freelancing allows me to dial up or down how much I work, so now when it comes to spending I always think, Am I willing to work an hour or a day for this? My conversion rate is time.This article was originally published on Refinery29 . It is reprinted with permission.

Sunday, December 22, 2019

How to Lead in a Meeting When Youre Not the Leader

How to Lead in a Meeting When Youre Not the LeaderHow to Lead in a Meeting When Youre Not the LeaderIf you view meetings as a necessary evil to suffer through, you might be missing out on the ideal setting to showcase your leadership skills.As Luann Pendy, vice president of global quality at Medtronic explains, Meetings are your greatest opportunity to be visible and show your organization what you bring to the table. Pendy should know. She oversees quality operations and is charged with ensuring that medical devices for patients worldwide are of the highest quality and reliability. Meetings are how we get work done, she continues. But shes not always the one calling the shots. I spend fruchtwein of my time parteicipating in meetings rather than leading meetings. I make it my objective to be a good meeting participant because then leaders want me to come to their meetings to help them.You see, to be recognized as an up-and-coming leader, youll need to provide evidence that youre capa ble of delivering much more than your job description asks for. As Pendy puts it, You can use your time in meetings to show your effectiveness, your intelligence, and your leadership skills. Its hard to showcase that potential when youre sitting at a workstation, head down, doing your job.Speaking up and contributing in meetings can be your best opportunity to shift others perception of you from tactician to strategist, from task achiever to change-agent, and from doer to leader. With your teammates, management, and occasionally, key senior leaders in the room, meetings are a tailor-made platform for you to shape how others in your organization perceive you.To take advantage of that opportunity, here are four of Pendys top tips for how to lead in meetings, even when youre not the meeting leader.1. Know Your RolePrior to the meeting, study the agenda and understand your role in the conference. Pendy recommends considering several key questions, like Why were you invited to the meetin g? How does the leader want you to participate? What is the purpose of the meeting? What is expected of you? Then, deliver beyond those expectations. Its very important to make sure that you fulfill the role thats expected of you, she adds.For example, are you there to give a status update from your part of the business? Dont just say, Things are going well, when you can bring facts and data to make your point with greater authority. Instead, say, Customer satisfaction is up 3% over last month, and give your analysis of why. Or if youre coming in as an outside expert (e.g., as a marketing specialist attending an engineering meeting), try to bring a unique perspective, such as being the customers champion. If you dont know your role, ask. At the very least, youll earn points for caring.2. Speak UpSeveral years ago, Pendy received feedback that she was perceived as hard to read and quiet in meetings, and, as a result, people found it difficult to work with her. These comments were eye -opening for Pendy. Id go the meetings and be very courteous and respectful, Pendy explains. I was listening to what everyone was saying, processing it, and learning, she said. By doing that, however, some co-workers felt that she wasnt engaged or interested in what was going on. So I changed, she recounts. She started speaking up and immediately started receiving more positive feedback. Employees said, Thanks for supporting me. My peers said, Thanks for sharing your thoughts and your ideas. And the management said, Thanks for leading. Rather than wait for permission or an invitation to speak up, come prepared with the expectation that you will contribute. Brainstorm at least three talking points in advance, and challenge yourself to bring up each point during the meeting. It becomes harder to break into the conversation as a meeting progresses, so speak up early on to establish your voice in the room.And if you dont have suggestions that add value to the conversation? Speaking up t o advocate for a co-workers point of view or asking a well thought-out question can go just as far.3. Find Meeting MentorsPendy suggests finding a role model who navigates meetings well. Find someone within your organization who is very savvy with corporate etiquette and successful at leading and participating in meetings. Observe them to see how their behavior contributes to their success, she offers. Youll learn a lot about your organizations culture and etiquette.For example, figure out how many questions and comments are considered appropriate, and whats considered over the top. In some corporate cultures, questions are better received outside of the meeting, and if youre working against that etiquette, youll find it difficult to succeed. Or, for example, lets say you see a more efficient way for a project timeline to be structured. It helps to know if meeting etiquette dictates that the change be made by group consensus then and there, or if you probably shouldnt take up meetin g time deliberating an issue that could be quickly handled in a private conversation. By paying close attention to the unwritten and unspoken rules of meeting etiquette, you can lead effectively while avoiding missteps that could damage your reputation.4. Be PresentIf you were included on the meeting invite, youre expected to be there to contribute. An important part of that is to sit at the table. Oftentimes, I see junior employees come into a room where theres a big, long conference table and try to find the chair in the corner away from the table, said Pendy. That doesnt come across as being positive, confident, engaged, and enthused. The way to get a seat at the table is to show up on time or early so theres an open seat.According to Pendy, your posture is important, too. Put your elbows on the table- something your mother taught you never ever to do at dinner, she recommends. Surprised? When youre in a business meeting, if youre leaning forward and youre putting your elbows on the table, it tells the group youre engaged, interested, and have something to contribute.Harvard Business School associate professor Amy Cuddys TED Talk has gathered over 16 million views, popularizing the power pose- the Wonder Woman stance that boosts self-confidence while increasing others perception of your authority. According to Cuddy, stand up to speak if possible, with feet comfortably apart, shoulders back, chin up, and expansive arms, so that your body language adds credibility to your message. It works when seated, too sitting up straight with arms out increases the space you take up, which is a demonstration of power. Finally, dont leave the meeting without volunteering to lead something or take on an action item. Youll guarantee yourself a spot on the agenda in the next meeting.Photo of meeting courtesy of Shutterstock.

Wednesday, December 18, 2019

How to Become a Male Model

How to Become a Male ModelHow to Become a Male ModelWomen seem to have dominated the modeling industry for a long time. When you think of fashion models, its likely women that come to mind. From Cindy Crawford to Cara Delevingne, models from different generations have become iconic, and their names are synonymous with beauty and style. However, male models are carving a larger spot in the modeling world, and many of them are becoming icons in their own right. If youre wondering if you have what it takes, heres what you should know to get started as a male model. You Dont Need Professional Photographs Basic snapshots are all you need to get the attention of top modeling agencies. If you are interested in fashion modeling, be sure your pictures, or what the industry refers to as digitals or Polaroids, include a clear face shot (one smiling and one elend smiling) and some full-length body shots with and without your shirt on. If commercial modeling is mora your style, then in additi on to the type of photos mentioned above, be sure to include some images that show a range of emotions, such as happy, excited, angry, sad, etc. You Dont Need Modeling Classes Modeling classes are not required to become a fashion model as most agencies are willing to provide the necessary training you need to get started.Itis always recommended that both fashion and commercial models take some introductory acting or auditioning workshops. Its Not Just for Young Men Men of all ages can be successful models. The idea that only men in their late teens or early twenties can model is not true. From commercial to fashion modeling, theres a market for male models of all ages. Brands are often looking to appeal to a broad market, and having models that represent different generations is a great way to do that. You Dont Need to Be Tall Height standards for male models are generally between 5 11 and 6 2, but that is usually applied to men working as fashion and runway models. Even then, its not a hard and fast rule. There are different types of modeling, and they dont all call for the long and lean man. Not only is it okay to be taller or shorter than traditional standards, but the modeling industry is also welcoming to male models of different sizes. For example, Target booked their first plus-size male model in 2015, and since, the image of a full-size male model has increasingly become more common. DifferentIs Good Now more than ever, the modeling industry is embracing the things that make models unique. Features that stand out are considered advantages, rather than flaws. Top male model Shaun Ross has had a successful career, and he also happens to have albinism. This has not hindered his career instead, it has propelled him to stardom and made him more recognizable. Youll Need a Great Agent Being part of a great modeling agency can mean a world of difference for any model. Because there may be fewer modeling jobs available for men, its critical you have an agent keeping their eye out for work for you, so something doesnt pass you by. Theyll help you book jobs along with determining the market in which youll be most successful.